F.A.Q.
how much are the classes? is this membership based?
Each Mommy & Me Movement Class is $18 per session, and your child(ren) attend at no additional cost.
There are no monthly memberships or long-term contracts, giving you the flexibility to attend when it works best for your schedule. We understand that motherhood is unpredictable, and life happens.
Our pay-per-class option makes it easy to stay active without the pressure of committing to a 3-, 6-, or 12-month membership.
Do I need to register in advance?
Yes. Registration is required to reserve your spot, as class sizes are limited to ensure a safe and enjoyable experience for everyone.
I'm worried my child won't cooperate during class. Should I still come?
bsolutely. Our classes are designed for real motherhood—not perfect moments. Babies cry, toddlers wander, diaper changes happen, and snack breaks are part of the experience.
You'll never be judged for taking care of your child. We want you to feel supported, encouraged, and welcomed exactly as you are.
do i have to be fit to participate the classes? what if i’m pregnant?
not at all! Our classes are designed to welcome moms of all fitness levels, whether you're just beginning your fitness journey or have been exercising for years.
If you're pregnant, each workout can be tailored to your stage of pregnancy, with trimester-appropriate modifications provided to help you move safely and confidently. Modifications are also available for postpartum moms or anyone who needs additional support throughout class.
Our goal is to create a safe, inclusive, and encouraging environment where every mom can participate at her own pace.
Will I feel out of place if I don't know anyone?
Not at all! Many moms come to their first class without knowing anyone.
Our goal is to create a welcoming, judgment-free community where moms can build friendships while prioritizing their health.
What is the age limit for children?
Our Mommy & Me Movement Classes are designed for infants through toddlers. Whether your little one is just a few weeks old, crawling, or exploring as a toddler, they're welcome to join you.
The classes are structured to encourage movement, bonding, and connection while allowing you to focus on your own fitness in a supportive, family-friendly environment.
Can I bring more than one child?
Not at all! Many moms come to their first class without knowing anyone.
Our goal is to create a welcoming, judgment-free community where moms can build friendships while prioritizing their health.
What should I bring to class?
We recommend bringing a water bottle, a yoga or exercise mat (optional as mats will be provided), a small blanket or play mat for your little one, diapers, wipes, snacks (if needed), and anything that helps keep your child comfortable.
do you offer a free class?
Yes, a free intro class is only available for first timers. Please reach out to me via email or text to claim your free intro class.
Email: momtastic.fitness@mail.com
Number: (256) 945-0889