CLASSes
mommy & me movement class
bond with your baby/toddler by integrating fitness! or you can come solo, especially if you don’t have your child, for that day. this is a 30-40 minute workout that requires little to no equipment to get your body back into the basic movement patterns of fundamental principles such as squatting, pushing/pulling, etc! also, we will integrate learning how to 360 breathe and how it can help heal disastis reccti by also focusing on posture/neutral alignment.
PS, feel free to use put your baby in a carrier/sling if they love to be in one of those!
During the class, the instructor will address any pelvic floor symptoms or abdominal issues. (0-3 months, 3-6 months)
strong for birth -TBA
This 30–40 minute workout is designed specifically for expectant mamas to help relieve pain, improve movement, and reduce hip tightness. It also targets key areas to prepare your body for labor and support postpartum recovery.
REFUND POLICY:
ALL PAID CLAses ARE NOT REFUNDABLE, BUT YOU CAN SAVE THEM FOR FUTURE USE and or reschedule it for another day when classes are in session.