CLASSES
pre/postnatal core & pelvic floor recovery
40 minute slow and controlled movements that soley focuses on 360 breathing, regain core and pelvic floor strength after postpartum or beyond those years. (mom only)
40 total hit
40 minute full body workout combined with strength and cardio to hit every muscle group to get the best results within less than an hour leaving you in sweat and energized to tackle your mommy tasks!
bond with your baby by intergrating fitness together! 40 minute workout that requires little to no equipment to get your body back back into the basic movement patterns of fundamental principles such as, squatting, pushing/pulling, etc! also we will integrate of learning how to 360 breathe and how it can help heal disastis reccti by also focusing on posture/neutral alignment. During the class, the instructor will address any pelvic floor symptoms or abdominal issues. (2-10 months)